» Blog http://costaricasurfandsup.com Sat, 15 Jun 2013 17:36:14 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Bennison in Athleta! http://costaricasurfandsup.com/bennison-in-athleta/ http://costaricasurfandsup.com/bennison-in-athleta/#comments Fri, 14 Jun 2013 21:47:54 +0000 benny http://costaricasurfandsup.com/?p=167 Guess who’s in Athleta?!  Bennison Sherrod Lopez, head mermaid of Surf Girl Nation and owner of Costa Rica Surf & SUP.  You can find her bottom left, surrounded by her stoked students in sunny Santa Teresa, Costa Rica. Athleta makes … Continue reading →

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]]> http://costaricasurfandsup.com/bennison-in-athleta/feed/ 0 How to get to our little piece of paradise? http://costaricasurfandsup.com/how-to-get-to-our-little-piece-of-paradise/ http://costaricasurfandsup.com/how-to-get-to-our-little-piece-of-paradise/#comments Mon, 20 May 2013 21:47:21 +0000 http://costaricasurfandsup.com/?p=102 Fastest and most scenic – By Air Start by flying into (SJO) Juan Santamaria International Airport.  Then take a 30 minute flight to the Tambor Airport (TMU), which is 45 minute drive from Santa Teresa.  We are happy to arrange … Continue reading →

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]]> http://costaricasurfandsup.com/how-to-get-to-our-little-piece-of-paradise/feed/ 0 Paddleboard Yoga http://costaricasurfandsup.com/paddleboard-yoga/ http://costaricasurfandsup.com/paddleboard-yoga/#comments Sat, 26 Jan 2013 22:24:28 +0000 http://costaricasurfandsup.com/?p=143 We get lots of questions about Paddleboard Yoga, or as we like to call it, Flo-Yo (Floating Yoga).  In this quick slideshow, Benny Lopez demonstrates several variations of a headstand.

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]]> http://costaricasurfandsup.com/paddleboard-yoga/feed/ 0 SUP Surfing in Costa Rica http://costaricasurfandsup.com/sup-surfing-in-costa-rica/ http://costaricasurfandsup.com/sup-surfing-in-costa-rica/#comments Thu, 17 Jan 2013 22:22:49 +0000 http://costaricasurfandsup.com/?p=141 SUP Surfing in Costa Rica ~ Recently, a couple from Miami contacted us about surfing on paddleboards.  He had been SUP surfing for about 2 years and his wife for a year.  He had heard about a surf spot called … Continue reading →

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]]> http://costaricasurfandsup.com/sup-surfing-in-costa-rica/feed/ 0 Best SUP Tour in Costa Rica http://costaricasurfandsup.com/best-sup-tour-in-costa-rica/ http://costaricasurfandsup.com/best-sup-tour-in-costa-rica/#comments Fri, 04 Jan 2013 22:21:46 +0000 http://costaricasurfandsup.com/?p=139 Learn more about Costa Rica Surf & SUP’s most popular tour to Playa Manzanillo.

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]]> http://costaricasurfandsup.com/best-sup-tour-in-costa-rica/feed/ 0 Q&A with Surf Girl Nation’s Benny Lopez http://costaricasurfandsup.com/qa-with-surf-girl-nations-benny-lopez/ http://costaricasurfandsup.com/qa-with-surf-girl-nations-benny-lopez/#comments Thu, 03 Jan 2013 22:20:00 +0000 http://costaricasurfandsup.com/?p=136 Benny’s interview in Surf Child Magazine! SURF CHILD MAGAZINE: Tribute to Women in The Curl…  Come with us as we take you through an exclusive interview into the life of Bennison Sherrod Lopez, founder of Surf Girl Nation. Find out … Continue reading →

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]]> http://costaricasurfandsup.com/qa-with-surf-girl-nations-benny-lopez/feed/ 0 Romantic Surfing Getaway Santa Teresa Costa Rica http://costaricasurfandsup.com/romantic-surfing-getaway-santa-teresa-costa-rica/ http://costaricasurfandsup.com/romantic-surfing-getaway-santa-teresa-costa-rica/#comments Thu, 06 Dec 2012 22:18:07 +0000 http://costaricasurfandsup.com/?p=132 Cecilia & Diego from Argentina just stayed with us for a few days at our Santa Teresa surf school.  They are celebrating their honeymoon in Costa Rica.  Here are some photos of Cecilia’s first waves and Diego paddleboarding.

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]]> http://costaricasurfandsup.com/romantic-surfing-getaway-santa-teresa-costa-rica/feed/ 0 How to get to Santa Teresa from San Jose http://costaricasurfandsup.com/how-to-get-to-santa-teresa-from-san-jose/ http://costaricasurfandsup.com/how-to-get-to-santa-teresa-from-san-jose/#comments Fri, 23 Nov 2012 22:17:10 +0000 http://costaricasurfandsup.com/?p=130 Here’s some helpful info about how to get to Santa Teresa. Vacationing in a place as beautiful and removed from the busiest spots means getting off the beaten path. Don’t worry, there are still lots of ways to travel. You … Continue reading →

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]]> http://costaricasurfandsup.com/how-to-get-to-santa-teresa-from-san-jose/feed/ 0 Worst Surf Ever? Just Get Back on the Board http://costaricasurfandsup.com/worst-surf-ever-just-get-back-on-the-board/ http://costaricasurfandsup.com/worst-surf-ever-just-get-back-on-the-board/#comments Mon, 29 Oct 2012 22:13:50 +0000 http://costaricasurfandsup.com/?p=127 Worst surf ever? Ha ha! I had been on my belly paddling for what seemed like forever and getting no where. I didn’t want to give up, so I kept going, hoping that some day the ocean would give me … Continue reading →

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]]> http://costaricasurfandsup.com/worst-surf-ever-just-get-back-on-the-board/feed/ 0 How to quickly wax a surfboard http://costaricasurfandsup.com/how-to-quickly-wax-a-surfboard/ http://costaricasurfandsup.com/how-to-quickly-wax-a-surfboard/#comments Wed, 24 Oct 2012 22:10:58 +0000 http://costaricasurfandsup.com/?p=125 What’s the best way to wax a surfboard?  Benny uses the criss-cross method (and some grrrl power pink) to achieve maximum stickiness.

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